According to statistics, every third man faces a problem such as impotence at a certain age.All this is caused by bad habits, bad lifestyle and health problems in youth.Men solve this issue in different ways: some resort to expensive drugs recommended by specialists, while others, on the contrary, prepare decoctions and infusions of herbs that help improve blood circulation and the hematopoiesis process.In this article, we offer the top 10 ways to help you quickly increase potency at home.
Method 1. Parsley root
From the root of this plant, you can prepare a unique seasoning that men prefer in meat and fish dishes.In order for parsley to start working well, it is necessary to consume it regularly.You can also take an infusion of the plant's seeds.For this, one spoonful of raw materials is poured into a thermos and filled with a glass of water.You should drink this drink within two hours.It is advisable to drink ½ cup before meals.
Method 2. Lovage
This plant is added to food one spoonful twice a day.But it should be remembered that some folk remedies for the treatment of impotence, including lovage, cannot be used together with dairy products and dishes.In addition, it is important to dig up the root of the plant only in November, because it is poisonous at other times of the year.However, if you did everything right, then lovage will become the most powerful aphrodisiac for you.
Method 3. A series of physical exercises
Erection, like arousal, directly depends on blood circulation.Therefore, it is necessary to do some exercises for those who do not know how to quickly raise the penis before intercourse.
Note: Pay attention to the simplest and easiest load.It is enough to spend 15-20 minutes to perform the exercises and it is not necessary to visit the gym.It is important to understand that short exercises should be aimed at improving blood circulation in the pelvis.
A series of exercises to increase potency quickly.
- to sit down10-20 times before intercourse will be enough.Make sure your knees form a 90-degree angle and don't tilt your pelvis forward or backward.
- Raise and lower hips.To perform this exercise, you need to lie on your back on any flat surface and bend your knees.Slowly raise and lower the pelvis (at least 10-20 times).Rest for a short time, then return to this exercise again.
- bicycle.It is unlikely that most men who want to learn how to quickly increase their potency at home will remember the exercises from their school days.However, it is the bike that works the abdominal muscles and inner thighs.For this, it is important to take a comfortable position and imitate the necessary movements of the legs.
Method 4. Water procedures
As we mentioned above, to increase male potency quickly, it is necessary to improve blood circulation in the hips and abdomen.Therefore, water procedures can help before intercourse.
The system looks like this:
- First, spend 30-60 minutes on the methods below to improve erections and prolong intercourse.
- Second, take a hot bath and lie in it for 10-20 minutes.To achieve the effect, you can add a few drops of essential oils that act as an aphrodisiac.
- Third, if you don't have the opportunity to take a hot bath, take a contrast shower.To do this, you need to pour hot and then cold water on your body for 10-15 minutes.It is advisable to change the temperature every minute.Try to moisturize completely, starting from the neck to the heels.If necessary, you can extend the time of the contrast shower by directing the flow of water to the inside of the thigh and abdomen.
- Fourth, after water procedures, you cannot immediately cool down.Wrap yourself in a blanket and pour hot herbal tea.Drink slowly, in small sips, to feel the heat evenly distributed throughout your body.
Baths and saunas are also a great way for those who do not know how to quickly increase potency.It's best if you get a chance to take a dip in the cool pool or soak yourself in the water after tasting the steam.
Essential oils that act as aphrodisiacs
Here is another tip that will tell you how to quickly increase male potency.It's no secret that many ancient people used flowers, leaves and roots of plants to prolong erection and sexual intercourse.Later, essential oils began to be extracted from them by distillation or infusion.They can be added to a hot bath, used during massage (not in pure form), mixed with water for spraying or poured into a special lamp diffuser.Here is a small list of essential oils that can quickly increase potency:
- Rose oil.The rose flower has been revered and highly valued by the Egyptians, Greeks and Romans for centuries.Ladies (as we know from history) used rose oil to seduce their men.For example, Cleopatra from Egypt or Josephine Beauharnais (Napoleon's wife).Rose oil is incredibly expensive, as it takes almost 30 kilograms of rose petals to make 100g.
- Neroli oil.Neroli (or orange blossom) is sometimes called orange blossom, thanks to the Italian princess Marie-Anne de la Tremoille.Its aroma has an intoxicating aroma that calms the nervous system and induces general relaxation.
- Ylang-ylang.This essential oil is extracted from Kananga aromatica, a tall tropical tree.In Indonesia, ylang-ylang flowers are placed on the bed on the wedding night to stimulate the desire and potency of the groom.
- Patchouli.The essential oil of this plant has an earthy aroma with distinct notes.It came to Europe in the 1800s.
- Sandalwood oil.It is often used for meditation and relaxation.Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men.And for this, it is not necessary to go to a spa center or hire a specialist, because you can do the massage yourself or ask your spouse/lover for help.The algorithm is as follows.
- Take a shower or hot bath.If it's not possible, it doesn't matter.
- Take a small amount of massage oil and apply it to the inner thigh.
- Start with a simple entry.Make circular movements, affecting both the outer and inner thighs.
- Now you need to warm up the skin, increase the intensity of the movements.
- Massage your thighs very gently for 5-10 minutes.You can connect the entire pelvic area, including the groin area.Another quick way to increase potency is to slowly and gently massage the penis to improve blood flow.
- Do not press hard on the thighs and groin area, as this is where the lymph nodes are located.
Method 6. Tips from around the world
King Henry IV of France drank a glass of brandy before intercourse to keep him on his toes.And the ancient Celts preferred to make a similar cocktail, but with dark beer.Let's find out how to quickly increase potency before intercourse.
- To maintain potency, the French prefer to eat seafood regularly.They are incredibly fond of shrimp, crab, lamprey and salmon.It is known that the oyster dinner even helped the famous womanizer Casanova to seduce the nuns.
- Rich men abroad eat red or black caviar sandwiches washed down with champagne.These dishes can be the perfect snack for a romantic date.
- Cider or light apple wine is a popular stimulant in Europe.
- Since ancient times, baked potatoes have been popular among men as a food that helps them prolong sexual intercourse by several hours.Indeed, the skin of the root vegetable contains a substance that reduces the sensitivity of the skin, which allows guys to have sex for hours.It is also known that protein-rich buckwheat is another stimulator of male potency.
- Sigmund Freud recommended eating mushrooms, rye bread, and pumpkin seeds.
- The Spanish know exactly how to increase potency quickly, as do the Italians.These hot and passionate nationalities prefer to eat ham or beef: animal proteins can improve potency.
- Koreans prefer to use unconventional methods.For example, they eat food made from poisonous snakes.The Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is an excellent method for men who want to quickly increase potency before a date.For this, the penis is placed in a special device that pumps out all the air.This causes blood flow and hence an erection.Now vacuum pumps are sold in any intimate goods store.
Method 8. Pharmacy products
If you are not a fan of traditional methods, then drugs will be an excellent method of increasing potency.They are guaranteed to prolong the duration of intercourse, improve erection.However, they have side effects.
results
It is important not to exceed the dose prescribed by the doctor.Do not ignore the instructions, otherwise drugs intended to increase erection will start to have the opposite effect.Overdose can cause dizziness, nausea, fever and weakness.And this is not surprising, because these products are medical preparations created under artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you must eat fruit regularly.Prepare an aromatic salad using apricots, grapefruit, pineapple and bananas, with yogurt, cinnamon or vanilla.
In addition to fruits, it is recommended to eat a large amount of berries.This is especially true for currants (black and red), blueberries, strawberries and raspberries, blackberries and blueberries, cherries and cherries.
Method 10. Other products
Surprisingly, a cup of freshly brewed coffee can help men who do not know how to quickly increase potency.Folk remedies turn out to be very effective, but not everyone will be ready to regularly prepare herbal infusions for themselves or spend several hours looking for seafood.Therefore, try drinking sugar-free coffee without milk or cream.You can enjoy the aromatic drink with a few pieces of dark chocolate.
Make a "green" smoothie by juicing celery stalks and roots, mixing in apples and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp.Oysters and mussels work best.
Add as much garlic as possible to your dishes, do not forget to eat honey and nuts, use spices, get rid of bad habits (alcohol, nicotine addiction), exercise regularly, visit baths and saunas, so that your potential is always at its best, at any age.